In Islam, the spiritual, social, economic, political, and
psychological benefits of fasting are inter-related. During the month of
Ramazaan, the believers learn to curb their desires and check them against
transgression and extravagance. Fast fosters a strong will, teaches patience
and self-discipline, the ability to bear hardships and tolerate hunger and
thirst. It regulates and systematizes the energies of instincts. It grants its
organs respite so that they may be ready to resume their activities. It is a
medicine for many bodily and nervous ailments. It is a moral education, a
nourishment of supreme virtues. It teaches them humility and humbleness. It
promotes the spirit of charity and compassion towards poor. The believers
strengthen their ties with Allah, since they express through fast a continuous
desire to obey His Will and carry out His commandments.
It is said that hunger is the cloud from which rains of
wisdom fall heavily.
Holy Prophet (s) and infallible A’imma (a) of Ahlul Bayt
highly encouraged the believers to invite each other for Iftaar in Ramazaan.
Such invitation should accompany “Ikraam”
Allah (swt) says in
Holy Qur’an:
O believers, fasting has been made mandatory for you as it
was made mandatory for the people before you, so that you may have fear of
Allah. Fasting is only for a certain number of days. One who is sick or on a
journey has to fast same number of days at another time. Those who can afford
redemption should feed a poor person. Good deeds performed on one’s own
initiative will be rewarded. However, fasting is better and will be rewarded.
Would that you had known this! The month of Ramazaan is the month in which the
Qur’an was revealed; a guide for the people, the most authoritative of all
guidance and a criterion to discern right from wrong. Any one of you who knows
that the month of Ramazaan has begun must start to fast……Allah does not impose
any hardship upon you. He wants you to have comfort so that you may complete
the fast, glorify Allah for His having given you guidance, and perhaps you give
Him thanks. (al-Baqara 183-85)
We have revealed the Qur’an on a blessed night to warn man
kind. (al-Dukhan: 3)
The Holy Prophet (s)
said:
Ramazaan is a month you have been called to the banquet of
Allah.
A guest is a guide to Paradise .
Surely, whosoever hates a guest,
hates Allah, and whosoever hates Allah, Allah hates him.
How often is the share of one
who fasts (nothing save) hunger and thirst and how often is the share of one
who stands in prayer (nothing but mere) vigil.
The month of Ramazaan was named
so because it tends to “ramad” the sins, that is, burn them.
Some of the poor companions
asked him whether they would be deprived of the reward of the invitation if
they cannot bear the expenses of hosting a mumin brother in this holy month.
The Holy Prophet said “Protect yourself from Hell Fire even with a piece of
date or glass of water”
Imam Ali (a) said:
Prophet Ibrahim (a) was first to
host a guest. (Hazrat Ibrahim would not eat any of his meals until he found a
guest to eat with him)
I swear by Allah, surely the
fasting one among you enjoys in the Gardens of Paradise and the angels pray for
his success until he breaks his fast.
Fasting is to abstain from
forbidden acts the way a man refrains from food and drink
Lady of Paradise Fatima Zahra (a) said:
What should the fasting one do
with his fast if he did not protect his tongue, hearing, sight, and members of
his body.
Imam Jafar al-Sadiq (a) said:
Fasting from food and drink does
not merely mean that human being should not eat or drink; rather, when you
fast, then your ears, eyes, tongue, stomach and private parts must also fast.
One who recites in one night, 10
verses of Holy Qur’an during Ramazaan, will never be written down among the
“Indifferent”. One who recites 50 verses will be written down among those who remember Allah “ Tahkireen”.
If he recites 100 verses, he will be written down among those who constantly
supplicate (Qaniteen). If he recites 300 verses, he will be written down among
the winners (Faa’izeen). If he recites 500 verses, he will be written down
among those who reach the degree of ijtehaad (Mujtahideen). If he recites 1,000
verses, he will be rewarded with one “Kantar” which is 5,000 Mithqals, each
Mithqal is 24 Karats, the smallest of which (in as far as the weighing in the
hereafter) is as big as Mountain of Uhad and the largest extends from the earth
to the sky.
At another place he said that if
one recites Holy Qur’an in the month of Ramazaan, Allah will let him enjoy his
vision, and such recitation decreases the penalty of his parents even if they
may be Kafirs.
Medical Benefits of Fasting:
Islam means unconditional
surrender to the Will of Almighty Allah, hence it is obligatory on a healthy
Muslim to fast he should do so. This supplementary information is for us to
realize the hikmat or wisdom for our benefits.
The physiological effects of
fasting includes, lowering of blood sugar, lowering of cholesterol, and
lowering of the systolic blood pressure. Fasting is recommended for patients
with mild to moderate, stable, non-insulin diabetes, obesity and essential
hypertension. However, patients suffering from severe diseases, severe diabetes,
coronary artery disease, kidney stones etc. should not try to fast.
Psychologically there is peace
and tranquility, personal hostility is at a minimum, and the crime rate
decreases. Recitation of Holy Qur’an not only produces tranquility of heart and
mind, but improves memory.
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